Three days to go before my first 1/2 marathon in Canada. Have to get lots of rest on Friday and Saturday nights. The low temperature here is working to my advantage these days. 18 to 20 deg. C instead of 30+ in Japan.
Todays training run was supposed to be a 20 min. tempo but I got lost and went a bit longer and slower and up and down some hills.
Might take the day off tomorrow and rest up well.
Friday, July 22, 2011
Thursday, July 14, 2011
Monday, June 13, 2011
Sunday, June 5, 2011
Friday, June 3, 2011
A tempo run.
Well this is a chart of my 6 km tempo run with a 2:1 warm-up and cool down. Total distance was 9 km.
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