Now I did it...

Ouch, what the heck was that?
My plans of glory at the next indoor tournament may have been crushed! Yeterday after practice I had(and still have) muscle pain in my left forearm. From the shooting position it's the muscle that runs over the top from my wrist. It doesn't seem to hurt when I am shooting the bow but when I grip an arrow to pull it from the matt I sure feel it.
I know, I know R.I.C.E right? Well I'll take the day off tomorrow and hope I'm fresh for Sunday. I have confidence in my equipment and technique. I just need to keep my bow arm up after the shot and I'll be ok.

Aside from that, my wife and I are addicted to TV dramas. We've been through "24", "Alias", "Heroes", "4400", and now we are into "LOST" I think they call it LOST because that's what happens to your time when you watch it.

Perfect

30 points at 18m!!
In practice anyway〓

Ticking by

Seems like my training plans may have been a bit ambitious. The last few days I've only managed a handful of arrows on the matt I have set up at my school. I haven't broken my promise to shoot every day,right? Hopefully consistancy counts for something.
This weekend I'm going to have to take it very careful and really stick to my routine.
Set, Set-up, Pre-Draw, Draw, Expand, Click, "X"!
If only it were that simple right?

Test post frm phone

test post from phone with a vid.