Monday, June 13, 2011
Sunday, June 5, 2011
Friday, June 3, 2011
A tempo run.
Well this is a chart of my 6 km tempo run with a 2:1 warm-up and cool down. Total distance was 9 km.
Friday, May 27, 2011
Wednesday, December 8, 2010
Well on my way.
Almost a year has passed since I last posted here. The time has run past so quickly. I'm on the verge of reaching 2000 km since I started running.
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