Tuesday, September 15, 2009

Running log 9/15

First day of training for ten km
Resting hr 66
Five min. Warm up and streach
4:30 run :30 walk repeat 7 times.
From house to shin kani station and ride train home.
Breakfast ichigo pan and 500ml water.
Felt good to be out in the sun early in the morning. The felling
lasted all day.
Now let's hope I van stick with it.

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