Friday, July 22, 2011

3 days to go

Three days to go before my first 1/2 marathon in Canada.  Have to get lots of rest on Friday and Saturday nights.  The low temperature here is working to my advantage these days.  18 to 20 deg. C instead of 30+ in Japan.
Todays training run was supposed to be a 20 min. tempo but I got lost and went a bit longer and slower and up and down some hills.
Might take the day off tomorrow and rest up well.

Thursday, July 14, 2011

Sunday, June 5, 2011

LSD 23


23 km LSD run/walk through Gifu.

Friday, June 3, 2011

A tempo run.


Well this is a chart of my 6 km tempo run with a 2:1 warm-up and cool down. Total distance was 9 km.

Friday, May 27, 2011

Here is a graph of tonights run.