Friday, July 22, 2011

3 days to go

Three days to go before my first 1/2 marathon in Canada.  Have to get lots of rest on Friday and Saturday nights.  The low temperature here is working to my advantage these days.  18 to 20 deg. C instead of 30+ in Japan.
Todays training run was supposed to be a 20 min. tempo but I got lost and went a bit longer and slower and up and down some hills.
Might take the day off tomorrow and rest up well.

Thursday, July 14, 2011