Running on the wrong side of the road.
Just another place to talk about myself, my family and my hobbies.
My pages.
Running on the wrong side of the road.
My training plan.
KES English School
Friday, June 3, 2011
A tempo run.
Well this is a chart of my 6 km tempo run with a 2:1 warm-up and cool down. Total distance was 9 km.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Well this is a chart of my 6 km tempo run with a 2:1 warm-up and cool down. Total distance was 9 km.
No comments:
Post a Comment