2 days down the road. Today I was really wimpy and only shot about 50 arrows.  I really need to get dome muscles again fast and the slow and steady isn't going to help me.  Tomorrow the big guns are coming out and I am going to do SPT as well as blank bale.  I'm going to try for a daily total of 100 arrows.  
That and remember to keep an eye on the plunger, keep my left arm up and don't grab the bow.
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