2 days down the road. Today I was really wimpy and only shot about 50 arrows. I really need to get dome muscles again fast and the slow and steady isn't going to help me. Tomorrow the big guns are coming out and I am going to do SPT as well as blank bale. I'm going to try for a daily total of 100 arrows.
That and remember to keep an eye on the plunger, keep my left arm up and don't grab the bow.